Have you ever felt that you were all alone, with no one who really understood you? Every thing you need to reach your goal including meal plans, progress chat & thousands of friends with a goal just like yours. The weight of the body changes from time to time as we grew. With this change of weight, the weight of different parts in Human body changes from Birth to Adulthood. This change is very likely.

Body Parts

Note: the above figures are approximate. They vary from individual to individual.

Adult females, too tend to weight less than most males, have less weight of muscle and skeleton and more fat.

REASONS FOR OVER WEIGHT & DEALING WITH OVER WEIGHT

  Reasons For Being Over Weight

Apart from being directly relate:

• low calories food doesn't allow you to eat in surplus. You must have balanced diet.
• Genetic problem such as obesity can be one of the reasons of over weight.


• Another factor which contributes in a big way to over weight is putting an abrupt halt to regular exercising.

• Set up an eat-up schedule for yourself.


• Avoid eating oily food.


• Try to exercise for at least 3 times for minimum of 30 minutes in a week. Start off easily and gradually increase. Make sure that you stick on the schedule & don’t quit it on the way.


• Keep a record of foods and fat grams eaten as you eat them.


• Long and a steady walk, is the only best exercise to reduce your weight problem.