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BREATHING FOR VIBRANCE :
TO FEEL VIBRANT THROUGHOUT THE
DAY, REMEMBER THESE SIMPLE THINGS
1. Let your body move
with your breathing. Avoid any posture that keeps your spine
from flexing with every breath.
2. Let your belly relax
as your breathe. Keep your awareness on belly-tension throughout
the day. When you feel your belly tense up, relax it and take
a few deep breaths down and in to your belly.
3. Feel the pause at the
end of each out-breath.
4. Now and then throughout
the day, Take a 'whole-body breath': Let your belly expand
with the in-breath, then bring the breath all the way up so
that it expands your rib-cage and collar-bones.
Diet
for Cancer Prevention :
1. Avoid polyunsaturated vegetable oils, margarine, vegetable
shortening, all partially hydrogenated oils, and all foods (such
as deep-fried foods) that might contain trans-fatty acids. )
2. Use only hormone-free, organically produced animal food
and vgetables.
3.Increase intake of Omega-3 fatty acids found in f fish oils
.
4.Include soy feeds in the diet regularly.
5. Drink green tea regularly.
6. Make sure to include plenty of fresh fruits and vegetables
in the diet.
