Super Fruits
Kiwi
: Tiny but mighty
This is a good source of potassium, magnesium, Vitamin E &
fibre. It's Vitamin C content is twice that of an orange.
Apple:
An apple a day keeps the doctor away.
Although an apple has a low Vitamin C content, it has antioxidants
& flavonoids which enhances the activity of Vitamin C thereby
helping to lower the risks of colon cancer, heart attach &
stroke.
Strawberry
: Protective Fruit
Strawberries have the highest total antioxidant power among
major fruits & protect the body from cancer causing, blood
vessels clogging free radicals
Orange
: Sweetest medicine
Taking 2 -4 oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as well as lessen
the risk of colon cancer
Watermelon
: Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose
of glutathione which helps boost our immune system. They are
also a key source of lycopene - the cancer fighting oxidant.
Other nutrients found in watermelon are Vitamin C & Potassium.
Guava
& Papaya : Top awards for Vitamin C
They are the clear winners for their high Vitamin C content.
Guava is also rich in fibre which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes.
Disclaimer: The contents of this section are based
on the experience, practice and reading knowledge of our readers.Nilacharal
is NOT responsible for the authenticity of the contents.
