Tips to stay young
Research has found that people who generally
live longer do so partly because of good habits. Dr Vernon
Coleman provides some of the following good habits for longevity:
1) Laugh & have fun, don't be gloomy
2) Let bygones be bygones. Dwelling in the past
inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy &
wise
4) Stay lean, being just 30% overweight is
bad.
5) Keep learning, reading & socializing - an
alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like.
Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others
push you around produces stress.
8) Too many pills ruin your body, take just
what you need.
9) Constantly alternating between weight gain
& loss is bad
10) Exercise, quit smoking and eat less fatty
foods
11) Do not worry about health & death, just
get on with your life and enjoy it.
Salt - The cure of
Pain
1.If you have
pain in your joints/spine/body, you can simply try out this
method which can help to relieve the pain (especially for
old people who have rheumatism). Simply fry the salt let it
settle down for a while before applying on affected areas.
2.. After tedious/strenous
excercise, soaking your feet with salt water can help to prevent
cramps and pain., and also prevent from skin irritation.
Disclaimer: The contents of this section are based
on the experience, practice and reading knowledge of our readers.Nilacharal
is NOT responsible for the authenticity of the contents.
