Miracle Cure For Anything That Ails You Is As Close As Your Supermarket Shelves
-By Susan Jimison

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Illness	Food	Effect
Headaches	Fish	Eat plenty of fish-fish oil helps to prevent headaches. So does ginger, which reduces inflammation and pain.
Hay Fever	Yogurt	Eat lots of yogurt before pollen season
Strokes	Tea	Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Insomnia	Honey	Use honey as a tranquilizer and sedative.
Asthma	Onions	Eating onions helps ease constriction of bronchial tubes.
Arthritis	Fish	Salmon, tuna, mackerel and sardines actually prevent arthritis.
Upset Stomach	Bananas,  Ginger	Bananas will settle an upset stomach.  Ginger will cure morning sickness and nausea.
Bladder  Infections	Cranberry Juice	High-acid cranberry juice controls harmful bacteria
Bone problems	Pineapple	Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS	Cornflakes	Women can ward off the effect of PMS with cornflakes, which helps to reduce depression, anxiety and fatigue.
Memory Problems	Oysters	Oysters help to improve your mental functioning by supplying much-needed zinc.
Colds	Garlic	Clear up that stuffy head with garlic.
Cough	Red Pepper	A substance similar to that found in the cough syrups is found in hot re pepper.
Breast Cancer	Wheat, Bran, Cabbage	Wheat, Bran and Cabbage helps to maintain estrogen at healthy levels.
Lung Cancer	Orange & Green Veggies	A good antidote is beta carotene, a form of vitamin A found in dark green orange vegetables.
Ulcers	Cabbage	Cabbage contains chemicals that helps to heal both gastric and duodenal ulcers.
Diarrhea	Apples	Grate an apple with its skin, let it turn brown and eat it to cure this contain.
Clogged Arteries	Avocados	Monounsaturated fat in avocados lowers cholesterol.
High Blood Pressure	Olive oil, Celery	Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance	Broccoli, Peanuts	The chromium in broccoli and peanuts helps to regulate insulin and blood sugar.

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