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What is visualization?
Visualization is the ability to voluntarily construct mental
images. It can be used to control negative influences that undermine
your confidence and willpower. Once you can actually “see” a solution
to a problem, then the problem is more or less resolved. In other
words, visualization means using the power of your imagination
instead of being its victim. Unlike daydreaming, where you abandon
yourself to the flow of images and fantasies running through your
subconscious mind at any given moment, visualization is a conscious,
active process. It is a process which helps to direct your mind
to work for you instead of working against you. When you practice
creative visualization, subconscious images are harnessed and
carefully channelled, enabling them to break through the barrier
of your conscious mind. Practicing creative visualization on a
regular basis can help you:
- Improve your memory and concentration,
no matter what your age.
- Develop your intuition and
creativity, which in turn will improve your scholastic performance
or help you master new professional skills.
- Remain calm and in control
during difficult periods of your life.
- Overcome stage fright when
you have to speak or perform in public.
- Maintain your determination
in the face of criticism.
- Combat pain and disease, become
more resistant to temperature extremes etc.
Controlling pain and fighting disease has been scientifically
documented. The technique involves a kind of self-hypnosis that
combines the repetition of positive affirmations with a precise
mental image of the goal you wish to attain. Visualization even
can enable people to walk over a bed of hot coals without experiencing
any pain. The underlying aim is to help people get in touch with
their own inner strength.
1.
How to practice visualization?
2.
Sit down comfortably in a quiet location.
3.
With your eyes closed, take a few deep breaths.
4.
Now visualize an image or a series of images that will help solve
your problem, or obtain what you want. For example, first form
a picture in your mind of what is bothering you. Then picture
yourself doing whatever is necessary to resolve the problem. If
you cannot actually see precise mental images at first, just concentrate
as hard as you can on what you are trying to evoke. Just feel
whatever it is you are doing, without trying to see – it could
be that your subconscious is more emotional than visual.;
You
can repeat a positive affirmation before, during or after your visualization
session. You can also review the sequence of your visualization
in your mind.
If you have enough practice of concentration, conscious breathing
and visualization you will be able to do meditation very easily.
We will learn about Meditation in the next issue.
Courtesy : Newsletter from London sath Sangham |
